Pilates mat work Beginner to Advanced
- Clinical Pilates (with an APPI qualified physiotherapist)
- Pilates for individuals / couples / small classes
- Dynamic / fun / Swiss ball and small equipment
- Daytime/ Evenings/ Saturday
Email us for details or call 07796 122199
Pilates
Pilates mat work Beginner to Advanced
- Clinical Pilates (with an APPI qualified physiotherapist)
- Pilates for individuals / couples / small classes
- Dynamic / fun / Swiss ball and small equipment
- Daytime/ Evenings/ Saturday
A system of movements devised by Joseph Pilates 1880-1967, Pilates now enjoys phenomenal success in the world of fitness. With widespread support from authorities in sports and medicine, Pilates can help improve;
- Co-ordination
- Agility
- Core Stability (Strength of deep muscles e.g. abdomen, pelvic floor and deep spinal muscles, the ‘corset’, vital for a strong, pain free back, more detail below)
- Stamina
- Relaxation
- Breathing
- Alignment
- Concentration
- Balance
Our Pilates instructors are Chartered physiotherapists with additional Pilates qualifications from the APPI (Australian Physiotherapy and Pilates institute). Do not be put off by the ‘clinical’ label, you can enjoy the benefits of Pilates at any level of ability.
Core Stability refers to ‘core’ muscles whose strength is vital as a base of support for efficient and effective limb movements. Most commonly known are the pelvic floor, deep abdominals and deep spinal muscles in the back region but other muscles are involved in core stability of the pelvis, neck and shoulder. Good core stability is vital for dancers and sports people’s optimal performance and is important in everyone. Core stability exercises form an important part of physiotherapy management. For those who wish to continue and advance their core stability Pilates is an enjoyable system of exercises performed in individual or class groups specifically for this purpose.
Quotes from Joseph Pilates
‘’In 10 sessions you will feel the difference, in 20 you will feel the difference and in 30 you will have a new body.’’
‘’Physical fitness is the first requisite of happiness’’
“The mind, when housed within a healthful body, possesses a glorious sense of power.”
“The acquirement and enjoyment of physical well-being mental calm, and spiritual peace are priceless to their possessors….[and] it is only through *Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.”
*Controlology or Pilates.
Hatha Yoga
Hatha yoga is a 5,000-year-old philosophy that incorporates slow stretches, breathing and relaxation techniques which result in wonderful physical and emotional benefits.
The whole concept behind Hatha yoga is really pretty basic and some of those aerobic stretches you might see in the newspaper or at your health club are actually based on Hatha yoga stretches. The difference is that Hatha yoga stretches are referred to as "postures" that are performed slowly and gently rather than energetically and repetitively.
As a result, Hatha yoga is an ideal practice for almost everyone, no matter what physical shape they're in. Classes consist of many people with different fitness levels. Some students have neck and back problems, chronic headaches, shoulder or knee injuries. Frequent computer users and desk sitters should know that Hatha yoga is outstanding for releasing physical tension, especially in the head, neck, shoulders and lower back. Doing some stretches at work for the neck, arms and lower back can help reduce aches and pains received while hunched over a keyboard.
A minimal investment of time can bring a variety of benefits including flexibility, increased muscle tone, better posture, reduced PMS, fewer daily aches and pains, more inner peace and a better night’s sleep.