SPORTS MASSAGE (AND THERAPEUTIC MASSAGE)

Sports massage involves manipulation of the soft tissues of the body such as muscles, using specific techniques such as effleurage and transverse frictions. The different techniques have different aims such as decreasing tension within a muscle or breaking down adhesions.
Sports massages are beneficial to those who regularly engage in activity at all fitness levels but also beneficial to people who have sore muscles from exposure to prolonged postures such as sitting for many hours in front of a computer. Sports massage has many benefits such as improving circulation, increasing lymph flow and promoting muscle relaxation.
Massage is a natural therapy and has many benefits both physical and psychological. Massage works on many levels and is a versatile and effective treatment method for minor injuries, injury prevention and stress relief.

In a complementary role (in conjunction with other therapies) massage can aid recovery as part of its wide ranging benefits.

PREGNANCY MASSAGE

Pregnancy massage is tailored specifically for the expecting mother.  Using a variety of remedial massage techniques pregnancy massage is a great way to help your body adjust to the changes experienced during this time.  In addition to the positive effect of nurturing touch, massage can help reduce swelling in arms and legs, relieve aches and pains, soothe the nervous system and help reduce stress.  You will be properly positioned in a side lying position for comfort and protection for both mother and baby.  You can safely enjoy regular massage throughout your pregnancy.

A system of movements devised by Joseph Pilates 1880-1967, Pilates now enjoys phenomenal success in the world of fitness. With widespread support from authorities in sports and medicine, Pilates can help improve;

• Co-ordinationAgility
• Core Stability (Strength of deep muscles e.g. abdomen, pelvic floor and deep spinal muscles, the ‘corset’, vital for a strong, pain free back)
• Stamina
• Relaxation
• Breathing
• Alignment
• Concentration

Find out more about our qualified pilates instructor.

“ Hatha yoga is a 5,000-year-old philosophy that incorporates slow stretches, breathing and relaxation techniques which result in wonderful physical and emotional benefits.

The whole concept behind Hatha yoga is really pretty basic and some of those aerobic stretches you might see in the newspaper or at your health club are actually based on Hatha yoga stretches. The difference is that Hatha yoga stretches are referred to as "postures" that are performed slowly and gently rather than energetically and repetitively.

As a result, Hatha yoga is an ideal practice for almost everyone, no matter what physical shape they're in. Classes consist of many people with different fitness levels. Some students have neck and back problems, chronic headaches, shoulder or knee injuries. Frequent computer users and desk sitters should know that Hatha yoga is outstanding for releasing physical tension, especially in the head, neck, shoulders and lower back. Doing some stretches at work for the neck, arms and lower back can help reduce aches and pains received while hunched over a keyboard.

 A minimal investment of time can bring a variety of benefits including flexibility, increased muscle tone, better posture, reduced PMS, fewer daily aches and pains, more inner peace and a better.

back to top